Why am I tired all the time?
Last Updated: 29.06.2025 11:01
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
- Fish & Poultry
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
Cheers!
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.